If you’re a teen, you’re invited to join coach Nicci Cloete for a free 1-hr online chat about how mindfulness can be a game-changer - for everyone, but especially for those at school or studying.

Book your spot here or read on below the image...

Being a teen can be really stressful! Mindfulness is a powerful way to handle stress, and live life more fully.

Mindfulness is all about living fully in the present moment, without judgment, and with an attitude of kindness and curiosity. It’s about breathing, noticing what’s happening right here and now, sending a gentle smile to whatever you’re experiencing in this moment (whether it’s easy or difficult), and then letting it go.

You can be mindful anytime, anywhere, no matter what you’re doing. It sounds simple, but it’s not always easy to do, especially when you are stressed!

This free session will give an overview to the practice and give some practical techniques (including breathing exercises) and tips for de-stressing.

It will explain how we may not be able to change or control the situation we find ourself in, but we can change or control the way we respond to, or think about, that situation, finding intentional ways of navigating difficult emotions, relationships, circumstances or life events in healthy ways that serve us and the situation better.

“Mindfulness is simply being aware of what is happening right now without wishing it were different; enjoying the pleasant without holding on when it changes (which it will); being with the unpleasant without fearing it will always be this way (which it won’t).” – James Baraz

You are welcome to keep your camera / video switched off if that makes it more comfortable for you.

Let’s make the circle bigger: please invite a friend to join us too by sending them the link.

I hope to see you there!

Details

7-8pm on Monday 13 September 2021 | Free | Book your spot here and you will receive the Zoom link.