Posts tagged hooponopono
Overcoming Overthinking
Overcoming Overthinking

Overthinking can take three forms: rumination, overanalyzing, and future tripping. Here’s how to spot and handle each one, according to Harvard Business Review — before they cause you to spiral, stress, and ultimately burn out.

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Mindfulness, Employee Wellness, Mental HealthNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, EAP, remote working, working from home, burnout, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, opportunity, entrepreneur, economy, pandemic, communication, leadership, john roedel, poetry, leadership mindful leadership, self-care, hooponoponoComment
The Power of Pausing: Embracing Micro-Mindfulness
The Power of Pausing: Embracing Micro-Mindfulness

Micro-mindfulness is a simple yet effective way to incorporate mindfulness practices into our daily lives. It involves taking small, intentional pauses throughout the day to bring our attention to the present moment, which can help us reduce stress, increase focus, and improve our overall well-being.

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Mindfulness, Employee Wellness, Mental HealthNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, anxiety, EAP, wellness, resilience, remote working, working from home, pivot, burnout, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, opportunity, entrepreneur, economy, pandemic, communication, leadership, john roedel, poetry, leadership mindful leadership, self-care, hooponoponoComment
Yes, We Can Talk - A Poem by Mark Nepo
Yes, We Can Talk - A Poem by Mark Nepo

“…a soft and sturdy home in which real things can land…” These words from Mark Nepo’s poem ‘Yes, We Can Talk’ encapsulate the offering I make to my clients, yogis, mindfulness practitioners, breathwork students, coachees…

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Mindfulness, Employee Wellness, Mental HealthNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, anxiety, EAP, wellness, resilience, remote working, working from home, pivot, burnout, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, opportunity, entrepreneur, economy, pandemic, communication, leadership, john roedel, poetry, leadership mindful leadership, self-care, hooponoponoComment
Understanding Ho'oponopono | A Beautiful Hawaiian Prayer For Forgiveness
Understanding Ho'oponopono | A Beautiful Hawaiian Prayer For Forgiveness

People who struggle with the concept of forgiveness– both for themselves and for others– often find comfort in a deeply healing age-old practice that comes from Hawai’i. The beautiful Hawaiian Prayer for Forgiveness is called “Ho’oponopono” (pronounced HO-oh-Po-no-Po-no), and it functions as both a communication concept for reconciliation and a tool for restoring self-love and balance.

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Mindfulness, Employee Wellness, Mental HealthNicci Cloete Annettemetta365mindfulness, corporate coaching, executive coaching, stress relief, productivity, entrepreneurs, leaders, movement, mindfulmovement, yoga, mental health, employee wellness, employee wellbeing, depression, anxiety, EAP, wellness, resilience, remote working, working from home, pivot, burnout, breathwork, pranayama, noradrenaline, mindfulness meditation, eye yoga, neuroscience, change, habit, intention, morning routine, minimalism, crisis, opportunity, entrepreneur, economy, pandemic, communication, leadership, john roedel, poetry, leadership mindful leadership, self-care, hooponopono Comments